Good places to start
Looking things up is a great step. These are trusted and free.
Helpful places
- Beyond BlueInformation and support for anxiety and depression. (opens in a new tab)
- Medicare Mental Health (formerly Head to Health)Free government mental health information and services. (opens in a new tab)
- Lifeline24/7 crisis support. Call 13 11 14. (opens in a new tab)
- HealthdirectFree health advice and a service finder. (opens in a new tab)